{"id":10943,"date":"2023-05-14T09:15:01","date_gmt":"2023-05-14T03:45:01","guid":{"rendered":"https:\/\/mamlabs.net\/?page_id=10943"},"modified":"2023-05-26T00:50:12","modified_gmt":"2023-05-25T19:20:12","slug":"cereals-e","status":"publish","type":"page","link":"https:\/\/mamlabs.net\/index.php\/cereals-e\/","title":{"rendered":"Cereals\/E"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-vivid-cyan-blue-background-color has-text-color has-background\">Cereals &amp; Nutritional Values <\/h3>\n\n\n\n<p>The cultivation of all cereal crops is similar though individual species differ in some ways.<\/p>\n\n\n\n<p>The common cereals we consume are rice, wheat, rye, oat, barley, millet, maize, sorghum, and triticale (a high-yielding hybrid of wheat and rye). <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/mamlabs.net\/index.php\/cereals-t\/\" style=\"background-color:#087c52\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Click for Telugu Post \/ \u0c15\u0c4d\u0c32\u0c3f\u0c15\u0c4d \u0c2b\u0c30\u0c4d \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 \u0c2a\u0c4b\u0c38\u0c4d\u0c1f\u0c4d<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Cereal crops are grown in greater quantities. These crops are called staple crops because provide more food energy worldwide.<\/p>\n\n\n\n<p>The main parts of a cereal are usually an endosperm, a germ, and a bran.<\/p>\n\n\n\n<p>Their dietary importance is great and they become part of our daily commodities.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-black-color has-pale-cyan-blue-background-color has-text-color has-background\">Harvesting methods of cereals:<\/h4>\n\n\n\n<p>In developed countries, machine-harvesting methods are adopted.<\/p>\n\n\n\n<p>In developing countries, mixed harvesting methods are used depending on the cost of labor.<\/p>\n\n\n\n<p>Almost 80-90% of cereals produced worldwide are maize, wheat, and rice. They share about 50% of food supply globally.<\/p>\n\n\n\n<p>Cereal flours such as wheat flour, maize flour, rye flour, and rice flours are the main staple foods for many cultures.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-black-color has-pale-cyan-blue-background-color has-text-color has-background\">How to get balanced diet with cereals?<\/h4>\n\n\n\n<p>In order to get balanced diet, cereal grains are to be combined with legumes.<\/p>\n\n\n\n<p>Legume is a seed, pod, or other edible part of a leguminous plant used as food.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-pale-cyan-blue-background-color has-background is-layout-flow wp-block-quote-is-layout-flow\">\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>Examples:<\/strong><\/mark><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dal + rice, <\/li>\n\n\n\n<li>Dal + wheat, <\/li>\n\n\n\n<li>Beans + maize (tortillas), <\/li>\n\n\n\n<li>Tofu + rice, and <\/li>\n\n\n\n<li>Peanut + wheat bread (sandwich), etc. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-vivid-cyan-blue-color has-text-color is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Because of Green Revolution, the harvesting of high-yielding cereal crops has increased today.<\/mark><\/strong> <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-black-color has-pale-cyan-blue-background-color has-text-color has-background\">The General Nutritious Composition of Cereals:<\/h4>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Most of the cereals have some common nutritional values given below:<\/mark><\/strong><\/p>\n\n\n\n<p>Carbohydrates: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 65-75%<\/p>\n\n\n\n<p>Protein:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 7-12%<\/p>\n\n\n\n<p>Lipids:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0             \u00a0\u00a0\u00a0\u00a0\u00a0 2-6%<\/p>\n\n\n\n<p>Water:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0           \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12-14%<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0a547e\" class=\"has-inline-color\">Nutritional Specifics of Important Cereals:<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background wp-element-button\"><strong>1. Wheat<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>Wheat is a staple food and cultivated worldwide. It belongs to Poaceae family.<\/p>\n\n\n\n<p>It is a rich source of dietary fibers, antioxidants (back wheat), free and esterified phenolic acids, vitamins and minerals such as magnesium, phosphorus, and selenium. They are effective to maintain and regulate various body metabolic functions.<\/p>\n\n\n\n<p>Wheat is good for treating and preventing of obesity, cardiovascular disease (CVD), type-2 diabetes, anti-colorectal cancer, etc., because it has many bioactive components such as phenolic acids, flavonoids, carotenoids, and so forth.<\/p>\n\n\n\n<p>Wheat is a chief ingredient in making flour, semolina, pasta, noodles, and fermented foods like kefir, biscuits, and other confectionaries.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Types of Wheat:<\/mark><\/strong><\/p>\n\n\n\n<p>Wheat is of many types owing to the area, time or climactic conditions cultivated. There are mainly four types of wheat.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Hard wheat:<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p>It is cultivated in dry regions or sunny climactic conditions. It contains less amount of protein (11%-12%).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Soft wheat:<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p>It is grown in sultry conditions. It possesses less amount of protein (8%-9%) or gluten.<\/p>\n\n\n\n<p>It is mainly used in cakes, pastry, biscuit and other bakery products due to its softer character.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-vivid-cyan-blue-color has-text-color is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">What is Gluten?<\/mark><\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Gluten is a mixture of two proteins present in cereals especially wheat. It is responsible for the elastic texture of dough. It may cause illness in people with celiac disease.<\/mark><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-vivid-cyan-blue-color has-text-color is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">What is celiac disease?<\/mark><\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">It is a disease in which the small intestine is hypersensitive to gluten that leads to difficulty in digesting food.<\/mark><\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Bread wheat (Triticum aestivum):<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p>It is a common wheat and is usually grown in the hot and dry conditions. It is a largely cultivated wheat in the world. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Durum wheat (Triticum durum):<\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p>It is rich in gluten and toughest of all kinds of wheat. It is the second largest cultivated wheat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#571594\" class=\"has-inline-color\">Nutritional Values of Wheat:<\/mark><\/h4>\n\n\n\n<p>Energy:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 339 kcal<\/p>\n\n\n\n<p>Protein: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 13.3 g<\/p>\n\n\n\n<p>Carbohydrates:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 71 g<\/p>\n\n\n\n<p>Fiber: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10.7 g<\/p>\n\n\n\n<p>Fat:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4c0f84\" class=\"has-inline-color\">Nutritional Values of Durum Wheat:<\/mark><\/h4>\n\n\n\n<p>Energy:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 198 kcal<\/p>\n\n\n\n<p>Protein: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7 g<\/p>\n\n\n\n<p>Carbohydrates:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 40 g<\/p>\n\n\n\n<p>Fiber: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7 g<\/p>\n\n\n\n<p>Fat:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 greater than 1% <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background wp-element-button\"><strong>2. Rice<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>Most of the people in the world, particularly in Asia, consume rice and thus is called \u201cgrain of life\u201d. It is a staple food and widely cultivated. It has anti-oxidant and chemoreceptive properties.<\/p>\n\n\n\n<p>It is a rich source of carbohydrates, B complex vitamins, amino acids and minerals. There is no gluten in rice. It is a good food for infants because it has lysine. Bran and husk are the by-products of rice and are used as animal feed.<\/p>\n\n\n\n<p>Brown rice is low in calories but high in fiber and vitamins. It lowers the cholesterol levels and is helpful in reducing heart problems. It cleans digestive tract and stops formation of blood clots.<\/p>\n\n\n\n<p>Crushed rice powder is used for treating skin problems.<\/p>\n\n\n\n<p>Rice is advised to eat with curry to lower glycemic index (high glycemic index causes diabetes).<\/p>\n\n\n\n<p>Parboiled rice is rich in vitamins and has low glycemic index. Thus it is good for diabetic people of type-2.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4f1487\" class=\"has-inline-color\">Nutritional values of Rice:<\/mark><\/strong><\/p>\n\n\n\n<p>Energy:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 370 kcal<\/p>\n\n\n\n<p>Protein: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6.81 g<\/p>\n\n\n\n<p>Carbohydrates:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 81.68 g<\/p>\n\n\n\n<p>Fiber: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.8 g<\/p>\n\n\n\n<p>Fat:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.9 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#5a1b96\" class=\"has-inline-color\">Nutritional values of cooked Brown Rice:<\/mark><\/strong><\/p>\n\n\n\n<p>Energy:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 111 kcal<\/p>\n\n\n\n<p>Protein: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.6 g<\/p>\n\n\n\n<p>Carbohydrates:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 23 g<\/p>\n\n\n\n<p>Fiber: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.4 g<\/p>\n\n\n\n<p>Fat:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.8 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#561d8b\" class=\"has-inline-color\">Nutritional values of White Basmati Rice:<\/mark><\/strong><\/p>\n\n\n\n<p>Energy:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 160 kcal<\/p>\n\n\n\n<p>Protein: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3 g<\/p>\n\n\n\n<p>Carbohydrates:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 36 g<\/p>\n\n\n\n<p>Fiber: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0 g<\/p>\n\n\n\n<p>Fat:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background wp-element-button\"><strong>3. Oats<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>Oats are nutritious food and possesses wide range of health benefits. Oats are rich source of proteins, energy, carbohydrates, fibers, polyphenols, etc.<\/p>\n\n\n\n<p>Oats lower cholesterol levels and effective in minimizing the risk of cardiovascular diseases (CVDs), cancer. Fibers in oats reduces LDL cholesterol levels and are good for diabetic people.<\/p>\n\n\n\n<p>Over consumption may lead to digestive problems and bloating.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#6c2aaa\" class=\"has-inline-color\">Nutritional values of Oats:<\/mark><\/strong><\/p>\n\n\n\n<p>Energy:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 180 kcal<\/p>\n\n\n\n<p>Protein: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7 g<\/p>\n\n\n\n<p>Carbohydrates:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 29 g<\/p>\n\n\n\n<p>Fiber: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5 g<\/p>\n\n\n\n<p>Fat:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background wp-element-button\"><strong>4. Maize<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>Maize is a principal cereal in Mexico, and Central and South America since pre-Columbian times.<\/p>\n\n\n\n<p>It is a tall annual cereal grass bearing kernels on large ears (set in rows on a cob). It is widely cultivated in America in many varieties such as corn, sweet corn, etc.<\/p>\n\n\n\n<p>They are also used for stockfeed (food for livestock) and corn oil.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#571792\" class=\"has-inline-color\">Nutritional values of Maize:<\/mark><\/strong><\/p>\n\n\n\n<p>Energy:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 360 kcal<\/p>\n\n\n\n<p>Protein: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8.9 g<\/p>\n\n\n\n<p>Carbohydrates:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 72.2 g<\/p>\n\n\n\n<p>Fiber: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 g<\/p>\n\n\n\n<p>Fat:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.9 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background wp-element-button\">5. Barley<\/a><\/div>\n<\/div>\n\n\n\n<p>It is member of the grass family like wheat and rice. It is mostly grown in hot climates.<\/p>\n\n\n\n<p>It is a rich source of fibers, vital nutrients, and vitamins. It is helpful to improve cholesterol levels and good for heart. Its fiber content reduces blood sugar and strengthens immune system.<\/p>\n\n\n\n<p>Alcoholic and non-alcoholic beverages are made from barley. It is a gluten-free cereal and used as a replacing material to wheat in making bread and other items. It is rich in antioxidants and helpful in reducing oxidative stress and inflammation.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#581795\" class=\"has-inline-color\">Nutritional values of Barley:<\/mark><\/strong><\/p>\n\n\n\n<p>Energy:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 352 kcal<\/p>\n\n\n\n<p>Protein: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9.9 g<\/p>\n\n\n\n<p>Carbohydrates:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 77.7 g<\/p>\n\n\n\n<p>Fiber: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 15.6 g<\/p>\n\n\n\n<p>Fat:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.3 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background wp-element-button\"><strong>6. Millets<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>It is a fast-growing cereal plant. It is widely grown in warm countries or regions with poor soils. The numerous small seeds are used to make flour or alcoholic drinks.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#61229c\" class=\"has-inline-color\">Nutritional values of millets:<\/mark><\/strong><\/p>\n\n\n\n<p>Energy:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 378 kcal<\/p>\n\n\n\n<p>Protein: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9.9 g<\/p>\n\n\n\n<p>Carbohydrates:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 72.9 g<\/p>\n\n\n\n<p>Fiber: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.2 g<\/p>\n\n\n\n<p>Fat:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.9 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background wp-element-button\"><strong>7. Sorghum<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>&nbsp;It is an annual or perennial tropical and subtropical cereal grasses. It is widely cultivated in the warm regions, particularly, in Asia, Europe, and Africa. It is a major source of grain and stockfeed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#64259e\" class=\"has-inline-color\">Nutritional values of Sorghum:<\/mark><\/strong><\/p>\n\n\n\n<p>Energy:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 329 kcal<\/p>\n\n\n\n<p>Protein: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10.62 g<\/p>\n\n\n\n<p>Carbohydrates:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 72.09 g<\/p>\n\n\n\n<p>Fiber: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6.7 g<\/p>\n\n\n\n<p>Fat:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.3 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background wp-element-button\"><strong>8. Flaxseed (linseed):<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>These are the seeds of the flax plant. They are the source of linseed oil and linseed cake.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#562188\" class=\"has-inline-color\">Nutritional values of Flaxseed:<\/mark><\/strong><\/p>\n\n\n\n<p>Energy:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 530 kcal<\/p>\n\n\n\n<p>Protein: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 20.3 g<\/p>\n\n\n\n<p>Carbohydrates:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 28.9 g<\/p>\n\n\n\n<p>Fiber: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 37.1 g<\/p>\n\n\n\n<p>Fat:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 24 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background wp-element-button\"><strong>9. Quinoa<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>These are edible starchy seeds of a kind of a goosefoot plant grown in Chile, Peru and other South American countries.<\/p>\n\n\n\n<p>Its seeds are used like rice, and leaves used like spinach. It is used for making porridge or cakes.<\/p>\n\n\n\n<p>Quinoa was widely cultivated in the Andes range before the introduction of Old World grains.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#5e1d9b\" class=\"has-inline-color\">Nutritional values of Quinoa:<\/mark><\/strong><\/p>\n\n\n\n<p>Energy:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 368 kcal<\/p>\n\n\n\n<p>Protein: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14.12 g<\/p>\n\n\n\n<p>Carbohydrates:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 64.16 g<\/p>\n\n\n\n<p>Fiber: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7 g<\/p>\n\n\n\n<p>Fat:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background wp-element-button\"><strong>10. Psyllium<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p>Psyllium is a leafy-stemmed flowering plant of the family of planta found in the Eurasia. They are grown in Mediterranean regions. In the moist condition, their seeds become swollen and gelatinous. Psyllium seeds are used as a laxative. They are used in the treatment of obesity as a bulking agent.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#5c2491\" class=\"has-inline-color\"><strong>Nutritional values of Psyllium<\/strong>:<\/mark><\/p>\n\n\n\n<p>Energy:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 160 kcal<\/p>\n\n\n\n<p>Protein: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 g<\/p>\n\n\n\n<p>Carbohydrates:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8.5 g<\/p>\n\n\n\n<p>Fiber: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6.7 g<\/p>\n\n\n\n<p>Fat:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14.6 g<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#157db9\" class=\"has-inline-color\">Note: Data was taken from different research sources. <\/mark><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" href=\"https:\/\/mamlabs.net\/index.php\/cereals-t\/\" style=\"background-color:#06774e\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Click for Telugu Post \/ \u0c15\u0c4d\u0c32\u0c3f\u0c15\u0c4d \u0c2b\u0c30\u0c4d \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 \u0c2a\u0c4b\u0c38\u0c4d\u0c1f\u0c4d<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/starchy-roots-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">Starchy Roods<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mamlabs.net\/index.php\/starchy-roots-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"507\" src=\"https:\/\/mamlabs.net\/wp-content\/uploads\/2023\/05\/004_web.webp\" alt=\"\" class=\"wp-image-11010\" srcset=\"\/wp-content\/uploads\/2023\/05\/004_web.webp 687w, \/wp-content\/uploads\/2023\/05\/004_web-300x221.webp 300w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/vegetables-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegetables<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mamlabs.net\/index.php\/vegetables-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"454\" src=\"https:\/\/mamlabs.net\/wp-content\/uploads\/2023\/05\/005_web.webp\" alt=\"\" class=\"wp-image-11021\" srcset=\"\/wp-content\/uploads\/2023\/05\/005_web.webp 960w, \/wp-content\/uploads\/2023\/05\/005_web-300x142.webp 300w, \/wp-content\/uploads\/2023\/05\/005_web-768x363.webp 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/sugar-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar &amp; Sweeteners<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mamlabs.net\/index.php\/sugar-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"794\" height=\"429\" src=\"https:\/\/mamlabs.net\/wp-content\/uploads\/2023\/05\/006_web.webp\" alt=\"\" class=\"wp-image-11037\" srcset=\"\/wp-content\/uploads\/2023\/05\/006_web.webp 794w, \/wp-content\/uploads\/2023\/05\/006_web-300x162.webp 300w, \/wp-content\/uploads\/2023\/05\/006_web-768x415.webp 768w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/pulses-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pulses<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mamlabs.net\/index.php\/pulses-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"403\" src=\"https:\/\/mamlabs.net\/wp-content\/uploads\/2023\/05\/007_web.webp\" alt=\"\" class=\"wp-image-11055\" srcset=\"\/wp-content\/uploads\/2023\/05\/007_web.webp 766w, \/wp-content\/uploads\/2023\/05\/007_web-300x158.webp 300w\" sizes=\"auto, (max-width: 766px) 100vw, 766px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/meat-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">Meat &#8211; Fish &#8211; Eggs<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mamlabs.net\/index.php\/meat-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"891\" height=\"515\" src=\"https:\/\/mamlabs.net\/wp-content\/uploads\/2023\/05\/008_web.webp\" alt=\"\" class=\"wp-image-11067\" srcset=\"\/wp-content\/uploads\/2023\/05\/008_web.webp 891w, \/wp-content\/uploads\/2023\/05\/008_web-300x173.webp 300w, \/wp-content\/uploads\/2023\/05\/008_web-768x444.webp 768w\" sizes=\"auto, (max-width: 891px) 100vw, 891px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/milk-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">Milk &amp; Milk Products<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mamlabs.net\/index.php\/milk-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"893\" height=\"485\" src=\"https:\/\/mamlabs.net\/wp-content\/uploads\/2023\/05\/009_web.webp\" alt=\"\" class=\"wp-image-11094\" srcset=\"\/wp-content\/uploads\/2023\/05\/009_web.webp 893w, \/wp-content\/uploads\/2023\/05\/009_web-300x163.webp 300w, \/wp-content\/uploads\/2023\/05\/009_web-768x417.webp 768w\" sizes=\"auto, (max-width: 893px) 100vw, 893px\" \/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/vegetable-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegetable Oils<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/mamlabs.net\/index.php\/vegetable-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"804\" height=\"407\" src=\"https:\/\/mamlabs.net\/wp-content\/uploads\/2023\/05\/010_web.webp\" alt=\"\" class=\"wp-image-11119\" srcset=\"\/wp-content\/uploads\/2023\/05\/010_web.webp 804w, \/wp-content\/uploads\/2023\/05\/010_web-300x152.webp 300w, \/wp-content\/uploads\/2023\/05\/010_web-768x389.webp 768w\" sizes=\"auto, (max-width: 804px) 100vw, 804px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-white-color has-luminous-vivid-amber-background-color has-text-color has-background\"><a href=\"https:\/\/mamlabs.net\/index.php\/worlds-dominating-diets-e\/\" target=\"_blank\" rel=\"noreferrer noopener\">World\u2019s Dominating Diets<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mamlabs.net\/index.php\/worlds-dominating-diets-e\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"556\" src=\"https:\/\/mamlabs.net\/wp-content\/uploads\/2023\/05\/001_web-1.webp\" alt=\"\" class=\"wp-image-10962\" srcset=\"\/wp-content\/uploads\/2023\/05\/001_web-1.webp 852w, \/wp-content\/uploads\/2023\/05\/001_web-1-300x196.webp 300w, \/wp-content\/uploads\/2023\/05\/001_web-1-768x501.webp 768w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/mamlabs.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">Presented by:<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/mamlabs.net\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MAM Labs<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/mamlabs.net\/index.php\/2021\/12\/30\/web-series\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>All-in-One<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/practical-english-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Practical English<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/science-illustrated\/\" target=\"_blank\" rel=\"noreferrer noopener\">Science Illustrated<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/educational-topics-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Educational Topics<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/general-knowledge\/\" target=\"_blank\" rel=\"noreferrer noopener\">General Knowledge<\/a><\/strong><\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/mamlabs.net\/index.php\/facts-factoids-english\/\" target=\"_blank\">Facts &amp; Factoids<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/mamlabs.net\/index.php\/mams-videos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Videos<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/mamlabs.net\/index.php\/shorts\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Shorts<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/about\/\" target=\"_blank\" rel=\"noreferrer noopener\">History Illustrated<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/health-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Health &amp; Fitness<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/vedas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ancient &amp; Epic World<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/mamlabs.net\/index.php\/salt-the-universal-amulet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lore Tales<\/a><\/strong><\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/mamlabs.net\/index.php\/myths-mysteries\/\" target=\"_blank\">Myths &amp; Mysteries<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/mamlabs.net\/index.php\/telugu-posts\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Telugu Edition<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/mamlabs.net\/index.php\/web-series\/\" target=\"_blank\" rel=\"noreferrer noopener\">Web Series<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/mamlabs.net\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mamlabs.net\/wp-content\/uploads\/2022\/10\/image-15.png\" alt=\"\" class=\"wp-image-9410\" width=\"256\" height=\"241\" srcset=\"\/wp-content\/uploads\/2022\/10\/image-15.png 446w, \/wp-content\/uploads\/2022\/10\/image-15-300x283.png 300w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><a href=\"https:\/\/mamlabs.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">More<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cereals &amp; Nutritional Values The cultivation of all cereal crops is similar though individual species differ in some ways. The common cereals we consume are rice, wheat, rye, oat, barley, millet, maize, sorghum, and triticale (a high-yielding hybrid of wheat and rye). Cereal crops are grown in greater quantities. These<\/p>\n","protected":false},"author":1,"featured_media":10945,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10943","page","type-page","status-publish","has-post-thumbnail","hentry",""],"_links":{"self":[{"href":"https:\/\/mamlabs.net\/index.php\/wp-json\/wp\/v2\/pages\/10943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamlabs.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mamlabs.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mamlabs.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamlabs.net\/index.php\/wp-json\/wp\/v2\/comments?post=10943"}],"version-history":[{"count":35,"href":"https:\/\/mamlabs.net\/index.php\/wp-json\/wp\/v2\/pages\/10943\/revisions"}],"predecessor-version":[{"id":11443,"href":"https:\/\/mamlabs.net\/index.php\/wp-json\/wp\/v2\/pages\/10943\/revisions\/11443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamlabs.net\/index.php\/wp-json\/wp\/v2\/media\/10945"}],"wp:attachment":[{"href":"https:\/\/mamlabs.net\/index.php\/wp-json\/wp\/v2\/media?parent=10943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}